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Throw Ins Drill

Field size: 30 yards by 20

Number of players: in pairs with passive defender

Age range: 10-12

Description: Run through a series of throw ins: ball back to the thrower, ball down the line, run down the line but then checking back into the middle to receive the ball - spinning into the middle and running with the ball once they receive it.

Start out with passive pressure and then do the drill in full speed.  Later, put two small goals at either end and lead the game into two versus two with throw ins when the ball goes out of bounds. 

Practice throw ins in the games with rules like have to throw the ball forward or have to use one of the three type of throw ins. Teams don't realize out critical a throw in can be in a game.  If used correctly, it can change a game, especially if you try a "pick" throw in.

The most common throw in is the quick throw in, which can catch a team off balance and keep the momentum going for a team on the attack. Run through an array of situations, whether it's a quick throw, a long throw like a cross, or throw ins to a player posting up in the middle of the field. Do you have a player who can chuck the ball in like a corner? If so, use their throw in like a corner kick.

Throw ins down in the goal line on the sides can be quick ways to get in a cross.  Throw the ball to the feet of a teammate and get the ball back right away and serve in a cross.

In general, late in the game, all throw ins should be thrown forward and down the line to a player who can run down the clock.  The key with throw ins is to not take them lightly or casually, use them to your advantage and don't lose possession when throwing the ball in.

Equipment needed: Cones and practice vests.