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The Foam Roll

Todd Dunivant of the LA Galaxy uses the foam roll to aide in recovery. The foam roll doesn't get enough credit for how much it can help players who are tight after a strenuous practice or game.

Foam rolls help release tension and knots in muscles. It's like getting a massage. This is something you can do on your own everyday. You'll see results with consistent use - less muscle tightness and injuries.

Todd Dunivant

Hat tip to Ben Yauss, LA Galaxy Stength and Conditioning Coach, for the image.

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