Newcastle United's strength and conditioning coach Dr Duncan French demonstrates the chaos mirror drill and explains how it will benefit your football.
You will need:
2 cones - spaced 5 to 10 metres apart (maximum)
2 people
Muscles worked:
Major leg muscles - the gluts, hamstrings and quads
What to do:
Each set = up to 20 seconds (maximum)
3-5 sets per session
Twice a week
The World's No. 1 Soccer Skills DVD Learn the skills and gain the confidence to succeed in the game with Coerver Coaching’s Make Your Move DVD system! Built around our unique and highly effective Pyramid of Player Development. Buy Yours Here
