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Ideal Performance State
What's your ideal performance state?
Relaxed readiness – possessing energy without tension – calm, loose, and responsive to the pressures of the game.
Techniques:
- Get a good sweat going before the game
- Stretch
- Breath
- Excite – music and video
- Eat well and get a good amount of sleep
- Massage – helpful after an intense workout
- Visualization – map out in your mind positive actions
- Be fit and prepared
- Set goals for the season
- Work hard
- Do something decisive (make a tackle, shield the ball strongly from an opponent, clear the ball, or go seek out the ball and get involved)
More Soccer Training Tips:
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