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Ideal Performance State

What's your ideal performance state?

Relaxed readiness – possessing energy without tension – calm, loose, and responsive to the pressures of the game.

Techniques:

  • Get a good sweat going before the game
  • Stretch
  • Breath
  • Excite – music and video
  • Eat well and get a good amount of sleep
  • Massage – helpful after an intense workout
  • Visualization – map out in your mind positive actions
  • Be fit and prepared
  • Set goals for the season
  • Work hard
  • Do something decisive (make a tackle, shield the ball strongly from an opponent, clear the ball, or go seek out the ball and get involved)

More Soccer Training Tips:

Blast the Ball
Hot Links
1. Youth Soccer Coaching Drills & Tips
2. Guti Back Heel Zidane Goal
3. Eric Cantona's Top Ten Goals
4. Messi Maradona Imitation
5. Riquelme Free Kick Lessons
6. Ruud Van Nistlerooy Volley
7. Top Soccer Shoes
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