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Agility Warm-Up Phase

By Dave Chesler

A. Rythmic Thigh Touches

B. Thigh Volleys

C. Side-side volleys

D. Two-Touch Volley Sequences

E. Two-Touch Pairs Competition

1. Server calls out two surfaces as ball leaves hands.

2. Teammate must control the ball with first surface.

3. Teammate must RETURN the ball to the servers hands with the 2nd surface.

4. Example (diagram) "Chest-Foot"

5. Score 1 point for each successful return (Change on 1 minute intervals)

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